Health and Wellness
I’ll place some of my favorite ideas for healthy lifestyles here.
Blissful Black Bean Brownies
1. Place the following ingredients in a food processor or blender:
- 1 can black beans (rinsed)
- 1 egg
- 1/4 cup vegetable oil
- 1/4 cup sugar
- 2 tsp vanilla
- 2 tbsp cocoa powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup oat flour (or whole oats)
2. Blend ingredients thoroghly
3. Pulse in 1/2 cup dark chocolate chips
4. Pour batter into greased 6″ x 8″ pan
5. Add more chocolate chips to the top of the pan
6. Bake @ 350 degrees x 22 min
7. Spread melted chocolate chips to create a chocolate glaze.
8. Cool and enjoy!
Servings: 12
This is my good friend, Dr. Jim Stein. He writes about medical developments in the news, clinical research, and other aspects of medicine. Check out his substack to read some excellent articles.
